Coming up with the right affirmations
From my personal experience with affirmations, I’ve learnt that you should make and use an affirmation which feels good and when you do this, the affirmation will be effective and install more quickly.
Now the mistakes i made when using affirmations , was that i made one too quickly, since i wanted to get started on getting rid of the negative belief i had.
So at first when i started to use the affirmation , it felt good, however soon after i didn’t feel good when i was used it, i wouldn’t feel anything when i used the affirmation, i stopped feeling the positive emotion i would feel when i first started using it but i still carried on using the affirmation and after a certain amount of time, when i would say the affirmation, i wouldn’t feel good, something about it felt wrong and i wasn’t getting any results.
So its important to pick the right affirmation so when you use it, you will get results, instead of making one which isn’t right for you and using it would be ineffective
So i made a technique to help and figure it out, if it is the right affirmation for you to use and it will save you time.
Step 1 – Identify what affirmation you want to install into your subconscious mind.
Step 2- Write down about 5 variations of that affirmation, so if it was about happiness it could be
” I’m a happy person”
” I’m filled with joy”
If you find an affirmation that feels good, from the 5 affirmations that you’ve came up with, don’t start using it the same day, but come back to it the next day.
Step 3 – Re read the affirmations you made and see if the affirmation you made still makes you feel good, like when you read it on the day before, if you still feel good from reading the affirmation you made, then that affirmation is the right one for you.